Bide Health
Sleep, HRV & recovery insights — your health at a glance.
A personal health dashboard for iOS that consolidates key HealthKit metrics into one clean view, with a yearly history retrospective, home & lock-screen widgets, and a vitals-style sleep section.
What's inside
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Dashboard
Sleep stages, vitals-style cards, a today grid, and a morning readiness line summarizing overnight recovery.
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History
Per-year aggregates with year-over-year deltas and interactive charts; completed years cached permanently.
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Detail
30- and 90-day scrubbable charts for every metric, in one shared line-chart design language.
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Training
Workout breakdowns, personal bests, the Training Load Ratio, and Critical Power for running.
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Widgets
VO₂ Max, Resting Heart Rate, and Training Load Ratio for home and lock screen.
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Private by design
No servers, no accounts, no analytics. The app never makes a network request — everything stays on device.