Bide METrics
Track your weekly activity intensity in MET-hours, automatically.
Download on the App StoreA personal iOS app for tracking weekly physical activity intensity using MET-hours (Metabolic Equivalent of Task · hours), pulled automatically from Apple Health. Accumulating 35+ MET-hours a week is linked to significant long-term health benefits — that's the default target.
What's inside
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Weekly ring
Current MET-hours vs. your personal target, with an activity-zone badge for a quick status read.
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Per-activity breakdown
See which workout types contributed most — running, cycling, swimming, and the rest.
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History
A weekly bar chart, a yearly average line once you have the data, and an accordion year list.
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Widgets
Home Screen and Lock Screen widgets showing this week's MET-hour ring, synced on device.
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Research-backed
Targets follow Arem et al. 2015; MET values follow the 2024 Adult Compendium of Physical Activities.
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Private by design
No servers, no accounts, no analytics. English and Spanish, and everything stays on device.